This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey.

The child:

• engages in mindfulness while creating art such as mandalas, zendalas and labyrinths
• uses simple tools to cope with stress.

The child learns:

• how to recognise and deal with anxiety
• how to swap negative thoughts for positive ones
• how to use their breathing to relax
• how the amygdala in our brain can keep us on high alert… until we control it.

ISBN 9781912725670