Simple structure: A straightforward, consistent four-page structure in each lesson makes it easy to follow.

Achievable and flexible: The book is structured with the school calendar in mind. There are 28 short lessons – achievable within a class and within the school year.

Engaging: A strong emphasis on experiential learning and reflection will help students to develop wellbeing skills that they can take with them into later school and adult life.

Variety and choice: Every lesson offers a range of activities, so you can select the activities that are best suited to your class.

Teacher support: The lessons have been carefully written to support teachers of all experience levels to cover sometimes serious, always important topics.

Alignment to wellbeing indicators: The book is aligned to the six indicators of wellbeing: Active, Aware, Connected, Resilient, Respected, Responsible.